Monday, May 14, 2018

Bitter leaf soup for the weekend

Bitter leaf soup is native to the Igbos of Eastern Nigeria and is one of the most traditional soups in Nigeria the country.


A well-prepared bitter leaf soup should not have a bitter taste. Washing and squeezing the bitter leaves till all traces of bitterness has been washed off is adviced.



Bitter leaf soup

A well-prepared bitter leaf soup should not have a bitter taste (doctorsays)

Ingredients


Washed and squeezed bitter leaf


Cocoyam corms


Palm Oil


Assorted Beef


Assorted Fish


Pepper, salt and ground crayfish


Stock cubes


Ogiri Igbo (traditional seasoning)



Preparation


Before preparing: Wash and cook the cocoyam till soft. Remove the peels and use a mortar and pestle to pound to a smooth paste.


1. Boil the assorted meat, stock fish and dry fish till they are well done.


2,. When the meat is done, add 2 stock cubes and cook for 5 minutes. how to add cocoyam to the soup


3. Add pepper, ground crayfish, bitter leaves and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil.


4. Leave to cook till all the cocoyam lumps have dissolved

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